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Old 07-30-2012, 07:23 PM   #370 (permalink)
djslatt
FitDay Premium Member
 
Join Date: Jan 2012
Location: Oregon
Posts: 57
Default Just to stay on track...

Hi Everyone. Hope the weekend was good for all (went blueberry picking again...I think I'm set with loads already in the freezer).

I just wanted to post to keep myself on track: I haven't had enough sleep for the last couple of weeks (worried about my 12-YO pooch who has developed some nasty skin issues...) and that is usually a perfect reason for me to want to eat continually throughout the day. I guess my sub-conscious is trying to give me energy when I'm tired. So I will plan my meals out and have loads of healthy (low cal) snacks available for when I feel that need to munch coming on.
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Debra
Goal Weight: 125
Maintaining at 123 -124 since July 4, 2012
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