Thread: Hola
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Old 07-30-2012, 06:16 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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I have read studies that showed fat will suppress appetite. I try to get my fat intake from lean red meat, olive oil and nuts. Any fat source is calorie dense (9 calories per gram) but including healthy fats in your diet can actually reduce or eliminate your cravings. I believe this is one of the reasons so many people that buy into the fat free diet are always hungry. I will eat about 10 raw almonds if I have cravings and that is usually all it takes! Hope this helps!
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Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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