Thread: Back on Track
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Old 07-30-2012, 03:21 PM   #4 (permalink)
botoepfer
FitDay Member
 
Join Date: Jun 2012
Posts: 129
Default great job !

I am glad you posted up again,14 What was the time frame that you gained back the 14 lbs. I had a backslide in the month of july while on vacation, in 7 days time I tossed back on 9 lbs and it took me over a week to shack it off!
I applaud you for getting back on track !

for me I have come to the realization I will battle this until I croak!, I will not be able to "diet" and return to how I use to eat, it was killing me quick!, I have learbed that the way I lose this weight has to be healthy and permanent so I have figured I have to monitor it until the end.

That being said I am ok with it, I am happy, I am eating good food and having fun with it,

all the best!
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52 m 361 6/3/12 size 52 pants April 15th 2014 317.0#
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