great job !
I am glad you posted up again,14 What was the time frame that you gained back the 14 lbs. I had a backslide in the month of july while on vacation, in 7 days time I tossed back on 9 lbs and it took me over a week to shack it off!
I applaud you for getting back on track !
for me I have come to the realization I will battle this until I croak!, I will not be able to "diet" and return to how I use to eat, it was killing me quick!, I have learbed that the way I lose this weight has to be healthy and permanent so I have figured I have to monitor it until the end.
That being said I am ok with it, I am happy, I am eating good food and having fun with it,
all the best!
52 m 361 6/3/12 size 52 pants April 11th 2014 320.0#