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Old 07-30-2012, 11:48 AM   #5 (permalink)
madsewam35
FitDay Member
 
Join Date: May 2012
Posts: 8
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Protein is IMO the best appetite suppressant. It is impossible to eat a lot of protein and not get sick to the stomach. If you don't believe me try this.

Cook 12 hard boiled eggs and then try eating the all at once or try drinking a gallon of skimmed milk.

Protein is difficult to digest and it takes calories/energy to digest it.

Last edited by madsewam35; 07-30-2012 at 02:51 PM.
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