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Old 07-30-2012, 12:42 AM   #23 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
Default Bake Tilapia

Originally posted by lastri
03-18-2011, 09:31 PM

Cooking From Scratch (AKA No More Processed Foods!)

This recipe is very good. you can opmit the butter for lower cals.

Bake tilapia (very good)
Ingredients
Butter cooking spray
4 (6 to 8-ounce) tilapia fillets
Salt and freshly cracked black pepper
1 lime, finely grated zest and juice
2 tablespoons butter
Directions
Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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