Hi Canary52. I'm not sure if I'm allowed to post a link or not but here it is:
Link removed, please read the http://www.fitday.com/fitness/ForumRules.html
If anyone has a problem, please let me know and I'll remove the link as soon as I'm back online (or if you're a mod/admin please remove the link).
You can also find it posted many other places if you Google '1 week diet'.
It's only a short term solution diet and not for long term use; I'm only considering it because of the dress fitting situation.
To be honest I really loved the fruit lunch. It was a lot more satisfying and tasty than any lunch I've had in a long time. I'll definitely be having the occasional fruit lunch in the future whether I'm dieting or not.