More low carb hints:
Walden Farms makes zero calorie no sugar/no carb dressings, surprisingly good. I get them in the refrigerated section of the produce area in Shoprite, don't know what stores are near you. Besides being great as dressings they make good marinades. The balsamic and "honey dijon" are the best.
Use 1/4 c Walden Farms balsamic dressing
Add 2T soy sauce
Add 2t Baron's Green Seasoning (again in Shoprite)
Add 1/4 c water
Spices (I like oregano)
You can also add sesame oil to this.
Marinate fish, chicken, prolly work nicely on pork and beef.
I'm all about simple.
135.2 on 9/9/14
Mini Goal: 132 by 9/30/14