Basic Marsala Sauce for chicken or fish
1-2 T butter
1-2 T olive oil
1/4 c marsala wine
1/4 c chicken stock
1-2 cloves garlic
parsley, oregano, basil to taste
salt, pepper to taste
add fresh grated parmesan cheese to taste before serving
optional: saute mushrooms in butter and olive oil first, set aside, add to sauce before serivng and before cheese
These measurements are approximate; this is an eyeball, taste kind of recipe. If the wine tastes too strong, add stock or butter. Plus increase amounts to need.
You can cook cleaned unpeeled shrimp in this or pour over chicken. It's better over chicken with some kind of breading. For low carb use crushed up pork rinds or soy protein powder.
Mini goal: 128 by 6/2 using real and healing foods
Last edited by canary52; 07-28-2012 at 05:58 PM.