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Old 07-28-2012, 05:24 PM   #16 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

Also modified South Beach:
Easy Steak

1 1/2 lbs steak
1/4 c catsup + 1/4 c water (or 1/2 c tomato juice)
1/4 c Worchestershire
1 small onion, chopped or 1/4 c chopped onion
1 T fresh lemon juice
1 clove garlic, minced or pressed through a garlic press
salt and pepper to taste

Mix and pour over steak in non reactive bowl (ie not metal) broil or grill and enjoy.
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