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Old 07-28-2012, 05:18 PM   #15 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

BJD, as far as I know, we all just share recipes. Maybe you can start a thread asking for low cal desserts? Mern, any thoughts on this?

I have a dessert that is low carb, low fat, sugar free. Don't know if this helps but it is delicious.

Modified from The South Beach Diet:

1/2 c low fat ricotta (fat free is just dry ad nasty so if you use it, add water)
1/2 t unsweetened cocoa powder
1/4 t vanilla extract
1 pack sugar substitute

I add some cofee extract sometimes to make it mocha. You can add different flavorings to the basic cheese, extract and sweetener. It works with just vanilla extract alone too.

Mix, enjoy.

Last edited by canary52; 07-28-2012 at 05:54 PM.
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