Thread: Sleep
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Old 07-28-2012, 04:34 PM   #2 (permalink)
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Both. Technically, the formula includes sleep, but a lot of us who have been using for a while have found that our calories and loss over time gel more closely if we log out sleep. Try both ways and see what works best for you.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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