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Old 07-28-2012, 01:15 AM   #12 (permalink)
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Join Date: Jan 2011
Location: Ohio
Posts: 2,713
Default Low Carb Dry Onion Soup Mix

Low Carb Dry Onion Soup Mix

Makes 4 tablespoons or equivalent of one envelope dry onion soup mix

3 tablespoon minced onion dried onion
1 1/2 teaspoon onion powder
1 1/2 teaspoon beef bouillon granules
up to 1/2 tsp. salt substitute if using no or low sodium bouillon

Mix, store in tightly covered container or jar.

Without salt substitute:

Per Batch: 72 calories; .1g fat; 16.9g; 1310mg sodium; total carbs; 1.6g fiber; 15.3g net carbs; 1.7g protein

Per 1 tablespoon serving : 18 calories; 327.5mg sodium; trace fat; 4.23g total carbs; .4g fiber; 3.83g net carbs; .425g protein
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Easter Challenge Goal 220 Weight 1/26/15 236.8
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