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Old 07-28-2012, 02:11 AM   #10 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
Default Potsticker Patties

Potsticker Patties
adapted from POTSTICKER PATTIES - Linda's Low Carb Menus & Recipes

Cabbage Mixture
3/4 lb. to 1 lb. shredded green cabbage
2 tsp. dehydrated minced onion
1/4 tsp. salt
1/4 tsp. pepper
1 tablespoon oil

Meat Mixture:
1/2 lb. ground pork (used 9.6 oz. lean pork loin ground in food processor and it came out fine)
1/2 lb. ground turkey or chicken (used 9 oz. chicken breast ground in food processor)
1/8 tsp. garlic powder
1 1/2 tsp. soy sauce
1/4 tsp. salt
1/8 tsp. pepper
1 egg
1 tablespoon dehydrated chopped onion
1/8 to 1/4 tsp. sesame oil (I think I used 1/4 tsp.)
1 tablespoons oil (optional--use if grinding very lean pork)

Directions:
Shred cabbage, add rest of ingredients except oil, and saute lightly in oil--a little more soft than crisp-tender. Set aside.

Meanwhile, mix all of the meat mixture ingredients, except the oil, in a large bowl. Mix with your hands until the egg no longer feels slimy. Stir in the cabbage until well blended. Divide the mixture into 8 equal size patties. Fry, 4 at a time, in oil in a large skillet over medium-low heat. Cook about 8 minutes per side or until done in the center. Creator of recipe found that they got quite dark brown on the outside, but they didn't taste burned.

Per Serving: 308 Calories; 20g Fat; 25g Protein; 7g Carbohydrate; 3g Dietary Fiber; 4g Net Carbs
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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