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Old 07-28-2012, 01:03 AM   #8 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
Default Spinach, Carmelized Onion and Cheese Bake

Spinach, Carmelized Onion, Cheese Bake


adapted from Linda's Low Carb Recipes
CHEESY SPINACH WITH CARAMELIZED ONIONS - Linda's Low Carb Menus & Recipes

1 lb. frozen cut leaf spinach
1T water
2 medium onions (about 8 oz. total) slivered
2 tablespoons butter
non-stick cooking spray for casserole dish.
6 ounces (1 1/2 cups) shredded Italian blend cheese

Preheat oven to 350F Spray 8 inch square casserole dish with non-stick cooking spray
Defrost spinach in water in microwave. NEEDS ONLY TO BE WILTED. Drain well.
Carmelize onions in the butter.
Mix together spinach and onions. Turn into sprayed casserole dish, top with cheese.
Bake about 20 minutes until cheese is lightly browned.


Nurtition counts for entire recipe:
773 Calories; 44.5g Fat; 39.1g Carbs; 16.4g Fiber; 57g protein

Counts for 1/4 recipe by weight or measurement
193 calories; 11.1g Fat; 9.8g Carbs; 4.1g Fiber 5.7g Net Carbs; 14.3g Protein
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 07-28-2012 at 01:36 AM.
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