Spinach, Carmelized Onion, Cheese Bake
adapted from Linda's Low Carb Recipes
CHEESY SPINACH WITH CARAMELIZED ONIONS - Linda's Low Carb Menus & Recipes
1 lb. frozen cut leaf spinach
2 medium onions (about 8 oz. total) slivered
2 tablespoons butter
non-stick cooking spray for casserole dish.
6 ounces (1 1/2 cups) shredded Italian blend cheese
Preheat oven to 350F Spray 8 inch square casserole dish with non-stick cooking spray
Defrost spinach in water in microwave. NEEDS ONLY TO BE WILTED. Drain well.
Carmelize onions in the butter.
Mix together spinach and onions. Turn into sprayed casserole dish, top with cheese.
Bake about 20 minutes until cheese is lightly browned.
Nurtition counts for entire recipe:
773 Calories; 44.5g Fat; 39.1g Carbs; 16.4g Fiber; 57g protein
Counts for 1/4 recipe by weight or measurement
193 calories; 11.1g Fat; 9.8g Carbs; 4.1g Fiber 5.7g Net Carbs; 14.3g Protein