Mock Sweet Potato Casserole (Made With Pumpkin)
From a now disbanded low carb group
MOCK SWEET POTATO CASSEROLE
2 15 oz cans solid pack pumpkin (not pumpkin pie filling)
2 TBS Brown Sugar Twin or sugar free pancake syrup
4 TBS melted butter
2 tsp. pumpkin pie spice
Pinch of salt
1/2 C crushed almonds
2 TBS butter, softened
1/2 tsp. cinnamon or to taste
heat stable artificial sweetener equivalent to 2 tablespoons sugar
Preheat oven to 350
Mix all but topping ingredients together and put into an 8 x 8 lightly greased casserole. In a small bowl, mix together crushed almonds, softened butter, cinnamon, and sweetener. Cut together to form small crumbs. Sprinkle on pumpkin mixture in casserole. Bake for 45 minutes or until slightly browned and set. Serves 6.
Cal 249, Fat 21 gr, carbs 14 gr, Fiber 7 gr, net carbs 7, Protein gr. 7
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
Last edited by Mern; 07-28-2012 at 01:35 AM.