[Mern]

Mern's Turkey Sausage

One pound ground turkey
--1 1/2 tablespoons olive oil
--about 1/2 teaspoon salt substitute or salt
-- about 2 teaspoons dehydrated onion
-- about 3/4 teaspoon rubbed sage
-- about 1/4 teaspoon poultry seasoning
-- about 1/2 tsp. ground pepper OR McCormick Salt Free All-purpose Seasoning OR Salt Free Steak Seasoning.

Mix well and nuke or fry in non-stick skillet.

Entire recipe approximately Calories 1,101
Fat 89.1
Saturated 23.2
Polyunsaturated 50.3
Monounsaturated 14.9
Carbohydrate 9.2
Dietary Fiber 1.7
Protein 69.3