View Single Post
Old 07-28-2012, 12:55 AM   #4 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,454
Default Turkey Sausage

Mern's Turkey Sausage

One pound ground turkey
--1 1/2 tablespoons olive oil
--about 1/2 teaspoon salt substitute or salt
-- about 2 teaspoons dehydrated onion
-- about 3/4 teaspoon rubbed sage
-- about 1/4 teaspoon poultry seasoning
-- about 1/2 tsp. ground pepper OR McCormick Salt Free All-purpose Seasoning OR Salt Free Steak Seasoning.

Mix well and nuke or fry in non-stick skillet.

Entire recipe approximately Calories 1,101
Fat 89.1
Saturated 23.2
Polyunsaturated 50.3
Monounsaturated 14.9
Carbohydrate 9.2
Dietary Fiber 1.7
Protein 69.3
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
Mern is offline   Reply With Quote