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Old 07-27-2012, 07:04 PM   #10 (permalink)
squibbscr
FitDay Member
 
Join Date: Oct 2011
Location: Costa Rica
Posts: 6
Default

Actively_Funny is right.

And my short answer would just be:
WHOLE FOODS!!! And Animal Proteins (mostly fish and chicken).

and LIFT BIG TO GET BIG.

you won't find too much help here as everything is geared towards weight loss.
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