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Old 07-27-2012, 05:01 PM   #4 (permalink)
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Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517

Originally Posted by cjohnson728 View Post
I had heard protein as well, but also with some carbs added in to help replace depleted glycogen. Fat is least beneficial. There was a discussion on here a while back, and it was supported by some articles I've seen since, that stated chocolate milk is a perfect post-exercise drink.
Sounds like my Greek Yogurt and banana/strawberries is just the right post workout breakfast then
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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