Quote:
Originally Posted by cjohnson728
I had heard protein as well, but also with some carbs added in to help replace depleted glycogen. Fat is least beneficial. There was a discussion on here a while back, and it was supported by some articles I've seen since, that stated chocolate milk is a perfect post-exercise drink.
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Sounds like my Greek Yogurt and banana/strawberries is just the right post workout breakfast then
