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Old 04-16-2010, 04:55 AM   #1 (permalink)
tandoorichicken
FitDay Member
 
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576
Default Lowest carb fruits and vegetables

Watching your carb intake? Here are the top 25 fruits and top 25 vegetables in terms of least carb content. Info from dLife.

Fruits
4g per 50g portion: watermelon, strawberries, cantaloupe, avocados
5g per 50g portion: honeydew melon, peaches, blackberries, grapefruit, oranges, papaya
6g per 50g portion: nectarines, plums, raspberries, pineapple
7g per 50g portion: blueberries, apples, pears
8g per 50g portion: kiwi, tangerine, cherries, mangoes
9g per 50g portion: persimmon
12g per 50g portion: banana
13g per 50g portion: grapes

Vegetables
1g per 50g: arugula, cucumber, broccoli raab
2g per 50g: iceberg or romaine lettuce, celery, white mushrooms, radishes, turnips, asparagus, green bell pepper, okra
3g per 50g: cauliflower, yellow or red bell pepper, cabbage
4g per 50g: broccoli, spinach, beets, green beans
5g per 50g: carrots, kale, snow/snap peas
7g per 50g: onions
10g per 50g: sweet corn
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