Hi merlygirl, you might try bulking up your meal with non-starch vegetables and snacking on whole fruits in between. I also will have a snack sometimes of a piece of double fiber bread with some peanut butter and a little honey on top. Sometimes I have that for dessert!
Since my garden is out of commission during the winter months, I use lots of frozen vegetable mixes. Tonight for dinner, I had frozen shrimp and scallops with frozen vegetables. I didn't eat it frozen, of course! Toss it all up in a skillet, and then I added a bit of low fat sour cream, thyme, and blue cheese crumbles, and it made a wonderful, creamy, and filling one-dish meal for only 230 calories!