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Old 07-26-2012, 04:45 PM   #1 (permalink)
FitDay Member
Join Date: Jul 2012
Location: Ohio
Posts: 14
Default steps and incline training

I started doing steps and incline training today. I'm not sure if what i'm doing is right, so I'm just kind of winging it. I did 460 steps, by running up and walking down, then I did incline walking about a 6th 0f a mile. If anyone has any advice, please help me.
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