FitDay Discussion Boards - View Single Post

JaimeMWS · 07-26-2012, 04:20 PM

At night, I am often hungry when I start to prepare dinner. It helps to have a small snack of "allowed" food before I start to cook - prevents nibbling while cooking and overeating at dinner.

07-26-2012, 04:20 PM	#3 (permalink)
JaimeMWS FitDay Premium Member Join Date: Jun 2012 Posts: 158	At night, I am often hungry when I start to prepare dinner. It helps to have a small snack of "allowed" food before I start to cook - prevents nibbling while cooking and overeating at dinner.