Originally Posted by cyclebon
I do hot yoga. Depending on the class, you can burn a significant number of calories. Vinyasa classes ( steady flow through series of poses) seem to be the most strenuous to me (in terms of cardio). I wore my heart rate monitor to class a few times & burned around 600 calories in a 75 minute class. I burn less in a standing yoga class, but feel like I get more of a muscle workout, which I need---I get my cardio from cycling.
Wow!! That's a ton of calories to burn in such a short amount of time! What an awesome workout. Thanks for the tip, I'm definitely going try it out soon!