http://www.amazon.com/St-Dalfour-Fre..._gro_ai_ps_t_1
If you see this anywhere, try it. Delicious! 210 calories from my fitday custom food entry, although it may have changed (doubt it). 20 gms carb, 8 gms fiber, 14 gms protein, 600 mg. sodium, 8 gms fat. The fiber comes from the vegetables. I find this snack/meal addictive.