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Old 07-26-2012, 05:26 AM   #1 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 1
Lightbulb how to stop kitchen nibbling

Chew gum when preparing food. You won't be as tempted to add those extra calories from this habit. Often such nibbling is mindless and we typically underestimate the number of calories this adds up to.
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