Thread: Hot Yoga?
View Single Post
Old 07-25-2012, 08:49 PM   #2 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 1

I do hot yoga. Depending on the class, you can burn a significant number of calories. Vinyasa classes ( steady flow through series of poses) seem to be the most strenuous to me (in terms of cardio). I wore my heart rate monitor to class a few times & burned around 600 calories in a 75 minute class. I burn less in a standing yoga class, but feel like I get more of a muscle workout, which I need---I get my cardio from cycling.
cyclebon is offline   Reply With Quote