What do your workouts consist of? Have you been tracking your food. What Calorie deficit have you been achieving? If it is wate retention then increasing you water intake should actually help (Sounds kind of backwards, but true). If it is fat then you have to achieve a calorie deficit to force you body to draw on those fat reserves. There is an old saying that you can't out train a bad diet. So while exercise is good you still need to track your diet.
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Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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