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Old 07-25-2012, 06:29 PM   #24 (permalink)
markisfit
FitDay Member
 
Join Date: Jul 2012
Posts: 1
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Hi. I've been on Fitday since 2007, but just noticed this forum...ha.

I weigh myself most days. Depending on what I'm doing, I might miss a day or 2. Sometimes if I know it's going to be higher...I skip that day in order to give myself time to lose it

If the scale goes up, I am motivated to lose it, if it goes down, that makes me motivated to continue what I'm doing.

Sometimes waiting a week to weigh in can cause a 4 lb gain. So I like to stay on top of it.
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