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Old 07-24-2012, 11:37 PM   #2 (permalink)
FitDay Premium Member
Join Date: Jun 2012
Posts: 158

Welcome! I applaud you for taking action. There is a thread in the exercise section that I find helpful - I think it is called "have you exercised today?" Seeing others working out in some way every day encourages me. Tracking food has also helped. Counting calories manually is way too burdensome - FitDay has allowed me to make adjustments that I can live with. I was motivated to start after a friend lost a lot of weight and got fit using a similar program. So far (one month) I haven't lost a lot of weight, but have lost fat and added muscle, and am feeling much healthier. Good luck!
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