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fit4luv · 07-24-2012, 04:22 PM

Welcome dip1! Fitday is a wonderful tool.

Please be careful!!!

Common recommendation is to lose 1-2 pounds per week for a variety of reasons.

I use the link that you see on the bottom of my signature to figure out my nutritional & activity goals. It's a great treasury of reading as well as further links!

In practical terms, I eat according to food groups & servings which I divide according to meals/snacks. Logging in confirms when I'm on track & quickly shows the error of my ways. I basically do mental math as to Caloric count when I log in. I round my numbers alot to do quick math. I find that the more practice I have logging in, the quicker & more accurate I become.

I hope this post helps you.

07-24-2012, 04:22 PM	#4 (permalink)
fit4luv FitDay Member Join Date: Dec 2011 Posts: 532	Welcome dip1! Fitday is a wonderful tool. Please be careful!!! Common recommendation is to lose 1-2 pounds per week for a variety of reasons. I use the link that you see on the bottom of my signature to figure out my nutritional & activity goals. It's a great treasury of reading as well as further links! In practical terms, I eat according to food groups & servings which I divide according to meals/snacks. Logging in confirms when I'm on track & quickly shows the error of my ways. I basically do mental math as to Caloric count when I log in. I round my numbers alot to do quick math. I find that the more practice I have logging in, the quicker & more accurate I become. I hope this post helps you. __________________ Best Wishes, Luv We are what we repeatedly do. -Aristotle ::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play :::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress ::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb / FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100) ____ CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE