I do think that you could lose weight this way. Don't get me wrong. I just don't see it as a long-term solution to a life-long problem. I view it more as if you had the flu for a week and dropped 10 pounds. As soon as you weren't sick anymore your body would regain that weight (mostly). I don't see any reason to make yourself miserable just to lose weight a little faster. What happens to someone who theoretically would follow this diet plan through to their goal weight and then begin to eat at a normal healthy rate? I don't think they would maintain their loss.
|