Thread: New to FitDay.
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Old 07-24-2012, 02:07 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 4

Originally Posted by alleysgurl View Post
Your goal is to lose 40lbs in 3-4 weeks?
No, im sorry. my goal is to lose 40lbs all together. What i meant was i want to lose 20lbs in 3 to 4 weeks. im just not sure how many calories a day im aloud to have.. i want to lose at least a pound a day i was wondering how many calories i need to consume a day to lose a pound a day. on the food log - after i log in the calories i have already taken in how do i know how many more i can have that day?
sorry for the confusion. and thanks!
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