Originally Posted by alleysgurl
Your goal is to lose 40lbs in 3-4 weeks?
No, im sorry. my goal is to lose 40lbs all together. What i meant was i want to lose 20lbs in 3 to 4 weeks. im just not sure how many calories a day im aloud to have.. i want to lose at least a pound a day i was wondering how many calories i need to consume a day to lose a pound a day. on the food log - after i log in the calories i have already taken in how do i know how many more i can have that day?
sorry for the confusion. and thanks!