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Old 07-24-2012, 01:33 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2012
Posts: 11
Default Eating before exercising?!?!?

OK, here is a question that I've always meant to research, but never have.
If you exercise (swimming, in my case) shortly after your eat (say 10 minutes), is it a waste of time? I'm not worried about getting cramps, but I've heard for years (and it may be a wives tale) that you're really not burning calories if you don't wait for an hour or so after eating.

Would love to hear some feedback on that topic. Thanks.
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