Wasa bread is 45 calories, so the Wasa plus the cheese is about 80 total.
Unfortunately, I dislike Wasa, but I like the idea of spreading on a tortilla...I may try that tonight.
I also like the idea of having it with a slice of deli turkey. I had gotten away from Laughing Cow because for 25 more calories using reduced fat block cheese, I could get 9 g protein instead of 2, so IMO those 25 cals were worth it, but the lunchmeat would add protein as well, so that's another option I have; thanks.
And now that you don't have to be perfect, you can be good.