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Old 07-23-2012, 03:38 PM   #7 (permalink)
Borg-mx5
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This sounds like fasting. You may lose "weight" this way but it does not guarantee you lose fat. Also as previously mentioned, your weight will normally fluctuate during the day, mostly by hydration/dehydration. Even with drinking 8 ounces of water (or zero calorie beverage) will cause this. Your body needs fuel throughout the day and from what I've read, dieticians have argued that several small meals in a day are better for you than a couple big ones. Finally, I think any disciplined approach to weight loss can work in the short term, but for how long? I do not see this is as something that can be sustained. It may be fine if you need to lose a quick 5 lbs., but not 50. Just my opinion.
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