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Old 07-22-2012, 05:14 PM   #2 (permalink)
Kathy13118
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I'm sure this will work. Slowly, but it will work. There was a similar, very effective diet that specified counting the number of mouthfuls of food. No matter what the food! And, yep, it did work. Slowly, but it worked. The trick is - keeping on the diet (whichever one) when you realize you want something and you can't have it, when you want it. The failure of dieters to maintain can be related to this!
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