View Single Post
Old 07-22-2012, 04:14 PM   #2 (permalink)
Super Moderator
Kathy13118's Avatar
Join Date: Jan 2010
Posts: 1,425

I'm sure this will work. Slowly, but it will work. There was a similar, very effective diet that specified counting the number of mouthfuls of food. No matter what the food! And, yep, it did work. Slowly, but it worked. The trick is - keeping on the diet (whichever one) when you realize you want something and you can't have it, when you want it. The failure of dieters to maintain can be related to this!
Kathy13118 is offline   Reply With Quote