Thread: Weight gain
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Old 07-21-2012, 03:13 PM   #9 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 2

You are so right..had a problem with a knee and went to an orthopaedic surgeon...he advised against surgery, shots, etc. He prescribed low impact regular exercise to lose weight. He said that the plain truth is that roughly 80% of change is due to what we eat and the rest is attributed to exercise. The exercise makes you feel better so you will continue exercising and exercise becomes easier as the weight drops. So, the greatest effect is in trying to eat the densest food that is good for you and continue exercising regularly.
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