FitDay Discussion Boards - View Single Post - Calories in cooked brown rice compared to uncooked

candaceknoll · 07-19-2012, 05:48 PM

I have a bag of rice and on its label it says for 1/4 cup uncooked rice is 150kcals. I dont know how many kcals it is cooked.I have googled it and even looked on a couple weight lifting websites form the results that came up and they are all hugely different. Can anybody help me with this?

07-19-2012, 05:48 PM	#1 (permalink)
candaceknoll FitDay Member Join Date: Jun 2012 Posts: 2	Calories in cooked brown rice compared to uncooked I have a bag of rice and on its label it says for 1/4 cup uncooked rice is 150kcals. I dont know how many kcals it is cooked.I have googled it and even looked on a couple weight lifting websites form the results that came up and they are all hugely different. Can anybody help me with this?