I have decided I need to add some more structured exercise in to this journey. I checked out the boards at the little gym we have in our town. I have tried just training in the gym and I find myself feeling completely lost, I think I would do better in a class. Here is what is available when I have time:
- step aerobics
- Boot camp 1 hour
- yogalates (cross between yoga and pilates)
- strength for health core and cardio (aimed mainly at older people but everyone welcome)
I can probably only afford 1 class a week for now. I'm curious about boot camp but I'm scared that I will end up in a room full of people who are much fitter than me.