Originally Posted by dear_abby
Yoga is from 7 to 8 AM - I have a 5K at 6:30 PM - will taking yoga (which is a pretty strenuous class) help or hurt?
Help, for sure. Howver, it is always a good idea to take a couple of days to rest before the "big race". Best of luck, my dear!!!
I think I am seeing a competator emerging. But the bottom line (where ever you finish) is to finish with the feeling that you would like to run the next race. Maybe a better PR
, maybe a better cause, or maybe just for the fun of it!!!