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Old 07-19-2012, 05:25 AM   #377 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by dear_abby View Post
Yoga is from 7 to 8 AM - I have a 5K at 6:30 PM - will taking yoga (which is a pretty strenuous class) help or hurt?


Help, for sure. Howver, it is always a good idea to take a couple of days to rest before the "big race". Best of luck, my dear!!!

I think I am seeing a competator emerging. But the bottom line (where ever you finish) is to finish with the feeling that you would like to run the next race. Maybe a better PR, maybe a better cause, or maybe just for the fun of it!!!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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