View Single Post
Old 07-18-2012, 03:16 PM   #28 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 7
Default Diet Update: 20 pounds down!

Just an update my success with low carb. Its been a bit over 6 weeks and I've lost a solid 20 pounds! I can honestly say that this diet is significantly EASIER than any calorie restricted diet I have been on. Some dicipline is required, especially in the begining, when avoiding carbs, but there is no hunger pains and no irratability. My exercise regime started one month into the diet and consists of light cardio 20 minutes a day, 5-6 days a week. The light nature of my exercise program reflects the message Taubes gives about exercise. Too much and your hunger will be increased.
getfit1980 is offline   Reply With Quote