Thread: TEAM FITDAY: Running and walking club
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Old 07-18-2012, 01:01 PM   #376 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
Question Should I do Yoga before a 5K?
Yoga is from 7 to 8 AM - I have a 5K at 6:30 PM - will taking yoga (which is a pretty strenuous class) help or hurt?

Abby
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