View Single Post
Old 07-18-2012, 01:01 PM   #376 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630
Question Should I do Yoga before a 5K?

Yoga is from 7 to 8 AM - I have a 5K at 6:30 PM - will taking yoga (which is a pretty strenuous class) help or hurt?

dear_abby is offline   Reply With Quote