Thread: I'm new here.
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Old 07-17-2012, 12:44 PM   #7 (permalink)
ftshadow
FitDay Member
 
Join Date: Jul 2012
Posts: 7
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Thank you so much everyone for your advice. I'm so glad I found this site. I switched to whole grain bread a long time ago. I really need to work on getting more fruits and veggies in my diet. I don't drink a lot of pop, and if I do once or twice a week it's always diet. I try to get a lot of water. And now I am going to try for some lean means, I guess. That has been a big problem for me. I hate cooking, and I usually go for the easy processed foods instead. I need to measure my portions and record what I am eating. And I have quite a few Biggest Loser DVDs that I love. Re-starting today. I can do this.
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