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Old 04-15-2010, 05:31 PM   #7 (permalink)
FitDay Member
Join Date: Mar 2010
Location: London, England
Posts: 42

You should be getting around 25g of fibre each day. Vegetables are a good source but you should try beans and pulses as a better source. Some beans are 30% fibre (broad beans). Nuts are a good source too, try eating the flesh from a coconut, its ~7% fibre - 100g of coconut = 7g of fibre. In Fruits Mango and Papaya are the best.
Began - March 10th 2010

Starting wieght 195.4lbs
Starting Body Fat 27.1%
Starting BMI 27.2

Target Weight 170
Target Body fat <19%
Target BMI 24

As of May 12th

Weight: 178 (Total lost 17.4 ,Loss this week 2.0 )
Fat %: 22.3
BMI: 24.8
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