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Rubystars · 07-17-2012, 11:43 AM

The dry cup is going to have a lot denser volume of calories than the cooked cup. The measurement is for the dry cup. It's better that way because you can weigh the grains on a food scale for the proper serving size without cooking them first.

07-17-2012, 11:43 AM	#3 (permalink)
Rubystars FitDay Member Join Date: Jun 2011 Posts: 438	The dry cup is going to have a lot denser volume of calories than the cooked cup. The measurement is for the dry cup. It's better that way because you can weigh the grains on a food scale for the proper serving size without cooking them first.