Thread: Atkins
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Old 07-17-2012, 10:08 AM   #332 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 1

Hi everyone - I'm back to Atkins after a few years. I lost 25 pounds on it a few years ago and have found that of all the diets, my body seems to like it the best. I always feel much more clear headed and sharper when I eat fewer carbs.

I agree with those who suggest sticking to clean foods when doing Atkins - forget the bars and other processed foods and stick to real foods - vegetables, meat and dairy and it will work! The original plan from 1972 is the way to go.

The only thing I really miss is a glass of wine for the first few weeks while on Induction!

jemma4444 is offline   Reply With Quote