Hi everyone - I'm back to Atkins after a few years. I lost 25 pounds on it a few years ago and have found that of all the diets, my body seems to like it the best. I always feel much more clear headed and sharper when I eat fewer carbs.
I agree with those who suggest sticking to clean foods when doing Atkins - forget the bars and other processed foods and stick to real foods - vegetables, meat and dairy and it will work! The original plan from 1972 is the way to go.
The only thing I really miss is a glass of wine for the first few weeks while on Induction!