Well I am back and I want to encourage everyone to hang in there. The weight loss takes time. And more so if it's the second time around. I am trying to lose 70 pounds and it is taking forever. I set a goal for myself of being at or below 190 by years end At the rate it is going I may not make it. I won't give in to stressful eating or eating out of boredom. It doen't help either of those conditions
Make a positive attitude your daily habit
Darrel
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