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Old 04-15-2010, 05:10 PM   #6 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Chatham, ON CA
Posts: 20

I have a question about fibre. I am eating 900-1200 calories a day. I feel healthier and more energetic than I have in 10 years, I eat very little processed food and I make sure the calories I am eating pack a wholop. Here's the problem.... no matter how much vegetable matter I eat (and it is a lot), and Benefiber I take, I've never been able to get my RDA of fibre over 50%. Even though my calories appear low, I am eating a pile of food, I'm always satisfied and never hungry. I don't want to have to increase my calories in order to get more fibre. Any suggestions on high fibre. (On yea, I do eat oatmeal for breakfast)
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