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Old 04-15-2010, 04:27 PM   #19 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 33

Originally Posted by FattyNatty29 View Post
I need suggestions for breakfast. I workout for an hour in the morning with the goal of losing as much fat as possible Should I eat before my workout? If so, what should I be eating. I have a whey protein shake about 20-30 minutes after my workout. What do you guys do? Thanks!
Personally, I think a protien shake for breakfast is a great idea because that is what I do.

As I read the other suggestions -- they all sound great but are too carbohydrate rich for me. Personally by the time I stop eating in the evening, and go through the next morning I eat almost no carbohydrates. For me, this provides a body chemistry which is burning fat.

I have had no trouble working out with no carbs and just protiens and fats
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