Originally Posted by FattyNatty29
I need suggestions for breakfast. I workout for an hour in the morning with the goal of losing as much fat as possible
Should I eat before my workout? If so, what should I be eating. I have a whey protein shake about 20-30 minutes after my workout. What do you guys do? Thanks!
Personally, I think a protien shake for breakfast is a great idea because that is what I do.
As I read the other suggestions -- they all sound great but are too carbohydrate rich for me. Personally by the time I stop eating in the evening, and go through the next morning I eat almost no carbohydrates. For me, this provides a body chemistry which is burning fat.
I have had no trouble working out with no carbs and just protiens and fats