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Old 07-16-2012, 03:51 AM   #8 (permalink)
nichaleh
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Join Date: Jul 2012
Location: Central Victoria, Australia
Posts: 76
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I drink tea or coffee, do something else, wait before eating and see if you really want it or you're just bored.

Another trick from the csiro diet, and WW does it too is to cook up a big pot of soup at the start of the week using low cal or point free vegies, light stock and a few herbs and spices. a cup of this in the arvo slump or after dinner when you start wanting to snack can really help.
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